OSHO MEDITATION

Transform Yourself through the Science of Meditation - OSHO

Osho Dynamic Meditation is a 60 minute formatted meditation technique of 5 stages, first of which is fast, deep and chaotic breathing for 10 minutes, followed by 10 minutes of catharsis, 10 minutes of jumping and shouting a mantra “hoo”, 15 minutes of silence, and finally 15 minutes of celebration through dance. Each stage is demarked by music which has been specifically made for this meditation. However, it is an individual experience so one should remain oblivious of others and keep the eyes closed, preferably using a blindfold. Osho says while doing the meditation, remain a witness, observe what is happening as if you are just a spectator, as if the whole thing is happening to somebody else.