JULY 20-23

Meditation practices really allows you to reflect on life and feel everything much deeper. It’s also a strong tool to control the mind with.

Detoxing is a way to eliminate toxins from the body. Yoga is an excellent way to practice detoxing because the postures and movements help to decompress internal organs, stimulate digestion, and eliminate toxins, which leads to better overall physical health.

There’s something truly special about taking a yoga retreat – with daily practices to nourish and elevate the soul, as well as the fact that it puts you in an entirely different environment for a bit.

Not only does this give you an opportunity to bond more deeply with the other people during the retreat, but it also provides a much-needed break from the disturbances of electromagnetic radiation and social media to which we are so often subjected.

Most people typically breathe by inhaling through their nose or mouth, trapping the air in their chest instead of letting the air fully reach their diaphragm. This is called shallow breathing, and it can induce stress because of a lack of healthy flow of oxygen in the body.

When you allow yourself to focus and breathe, meditate, and connect with understanding and like-minded people, there’s often room to open up and progress.