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CATSKILL,NY

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& THE KAATERSKILL

JULY 20-23

WHAT IS THE RETREAT UNIQUE

Discover your inner strength

Meditation practices really allows you to reflect on life and feel everything much deeper. It’s also a strong tool to control the mind with.

Detox your body

Detoxing is a way to eliminate toxins from the body. Yoga is an excellent way to practice detoxing because the postures and movements help to decompress internal organs, stimulate digestion, and eliminate toxins, which leads to better overall physical health.

Gain new perspective

There’s something truly special about taking a yoga retreat – with daily practices to nourish and elevate the soul, as well as the fact that it puts you in an entirely different environment for a bit.

Disconnect from technology

Not only does this give you an opportunity to bond more deeply with the other people during the retreat, but it also provides a much-needed break from the disturbances of electromagnetic radiation and social media to which we are so often subjected.

Learn to breathe more deeply

Most people typically breathe by inhaling through their nose or mouth, trapping the air in their chest instead of letting the air fully reach their diaphragm. This is called shallow breathing, and it can induce stress because of a lack of healthy flow of oxygen in the body.

Learn to let go and heal

When you allow yourself to focus and breathe, meditate, and connect with understanding and like-minded people, there’s often room to open up and progress.

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RETREAT PROGRAM

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DAY 1
July 20 Thursday 

12PM Check-In, Sacred opening ceremony

3PM- Lunch

5PM -Cleansing ritual, sound bath & guided meditation

6PM-Yoga

7PM-Free time | Meditation

8PM - Dinner & Star gazing 

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DAY 2
July 21 Friday 

6AM - Meditation 

7AM - Yoga

8AM - Breakfast

10AM- hike and free time by waterfall 

12PM - Sacred chakra activation & ecstatic dance

1PM - Lunch

2PM - Free time | Meditation

3PM - Art class

6PM - OSHO Dynamic Meditation

8PM - Dinner 

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DAY 3 
July 22 Saturday 

6am - Meditation

7am- Yoga

8am- Breakfast

10am - retreat soap workshop 

1pm- Lunch 

2pm - Animal therapy 

3pm - Hike

5pm - Sound bath

7pm - Tea ceremony 

8pm - Dinner 

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DAY 4 
July 23 Sunday </